South Burlington Physical Therapy
1879 Williston Road, Unit 2, South Burlington, VT 05403 - Phone 802.399.2318 - Fax 802.399.2505 - admin@sbptvt.com

Life is an athletic event.

Whether you are lifting up a grocery bag or deadlifting a barbell.  Hiking Mount Mansfield or walking across the parking lot.  Chasing a player down the field or running around with your grandchild.

WE ARE ALL
LIFESTYLE ATHLETES

The demands alter not in kind, but in intensity.

We Understand.

Our Philosophy

Keep Doing What You Love

Rehabilitation and training should not be separate entities but rather intertwined within a universal program.  SBPT strives to integrate your care and goals within your established training plan and daily routine.  Our approach combines exercise-based interventions with patient education on active correction of movement patterns, postural deviations, and faulty mechanics.  Manual techniques and modalities are used to compliment movement-based interventions when exercise alone is not appropriate.  By working together, we can enhance your performance, reduce the risk of injury, and, most importantly, keep you doing what you love.

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Coach's Corner

Medical diagnoses don’t need much of an introduction. They’re what you get from your doctor when you’re sick. Examples would be influenza, diabetes, or hypertension. They describe the underlying problem that is causing your symptoms. When people feel sick, they know they need to go to the doctor and find out what’s going on to… Read More

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Influencing our nervous system is more beneficial than trying to change muscle structure itself.  Common narratives surrounding “mobility” tools such as foam rolling, lacrosse ball smashing, or instrumented soft tissue mobilization (ISTM) often dictate that we are trying to break up scar tissue or muscle adhesions. I’d challenge that our tissues are a bit more resilient than that.

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Four weeks.  FOUR WEEKS!  How has a month gone by already?!   Motherhood is not kind on the body and mind.  Sleepless nights.  Awkward breastfeeding postures.  Constant holding and rocking.  Hormones.  Breastmilk EVERYWHERE.  Trying to figure out when you can eat.  Oh, and how your neck, back, wrists, shoulder, hips, head, feet—really everything—ache!  On top of trying to figure how to… Read More

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Praise from our Lifestyle Athletes

About 10 years ago I had injured my shoulder pretty seriously, but had never seen a doctor for it. After years of putting up with pain and tight back muscles, I finally decided to see a Physical Therapist. I’m an active softball player and was afraid that I would have to stop playing because of my shoulder. I saw Casey at South Burlington Physical Therapy – since she focuses on athletes and keeping them moving. She was absolutely incredible to work with! Casey has a way of explaining things so I understand them, and so I know WHY the exercises that she gives me will help. It was motivating. She noticed when I had been showing signs of improvement, and when certain exercises would uncover other small problems that we would then focus on. Ultimately, she gave me more confidence in myself, and in my shoulder, and I would recommend her to anybody who is having pain or trouble moving and wants to stay in motion! Thanks Casey!!

As an athlete, it is imperative that I am able to work out safely. Casey absolutely gets it.

Casey Baczewski is amazing! I came to her as an emergency case in deep lower back spasm and left our first appointment able to function normally again. After a number sessions, Casey was able to restore me and get me back to the gym with a new sense of my body. Her approach has me rethinking how I walk and gives me daily goals on finding alignment. For pain or maintenance, I can’t recommend her enough!

I noticed changes after my first appointment with Casey. I love that by working with two therapist, I was able to have more than one point of view to help resolve my pain.

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