South Burlington Physical Therapy
1879 Williston Road, Unit 2, South Burlington, VT 05403 - Phone 802.399.2318 - Fax 802.399.2505 - admin@sbptvt.com

Life is an athletic event.

Whether you are lifting up a grocery bag or deadlifting a barbell.  Hiking Mount Mansfield or walking across the parking lot.  Chasing a player down the field or running around with your grandchild.

WE ARE ALL
LIFESTYLE ATHLETES

The demands alter not in kind, but in intensity.

We Understand.

Our Philosophy

Keep Doing What You Love

Rehabilitation and training should not be separate entities but rather intertwined within a universal program.  SBPT strives to integrate your care and goals within your established training plan and daily routine.  Our approach combines exercise-based interventions with patient education on active correction of movement patterns, postural deviations, and faulty mechanics.  Manual techniques and modalities are used to compliment movement-based interventions when exercise alone is not appropriate.  By working together, we can enhance your performance, reduce the risk of injury, and, most importantly, keep you doing what you love.

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Our Blog

Coach's Corner

One way to reduce your risk of injury and to improve performance is a proper warm-up and cool-down. Warming up doesn’t need to take long.  Attached is a 5-minute sequence that can be performed prior to any length of a run.  It can also act as a screening tool.  If you are struggling to perform… Read More

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Summer is here and that means everyone from the elite runner to the weekend hiker will be out and about trying to shake off the winter blues. As you increase your activity level, you may find that you aren’t as physically capable as you once were, or maybe you have been ignoring a nagging pain… Read More

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There are many exercises you can complete as part of warm-up for throwing.  This often turns into long, complicated warm-ups.   Practice time (and focus) is limited during youth and high school sports.  Therefore, we complied our Top 4 Warm-up Exercises to complete prior to throwing. 

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Praise from our Lifestyle Athletes

Casey and the team at South Burlington Physical Therapy have helped me keep healthy and on track for my physical goals. After seeing me as an emergency walk-in for a lower back spasm that was so intense I couldn’t walk without pain we developed a set of exercises that I still do to this day. What I learned and practice keeps my lower back strong and aware of my posture and walk which is the key to any issues I may have with my back. They’re thoughtful, realistic and nice. Also, Casey might have magic hands as after my first appointment I walked in with my pain feeling like a 7 and by the end of the appt I was at 2.

South Burlington Physical Therapy helped my son, 14, recover from a traumatic knee injury with surgery in January 2016. He saw three different PT’s before going to South Burlington PT and saw little or no results in recovery. When we started going to South Burlington PT in March 17′ (yes a long time with the wrong type of PT) within a couple of visits at South Burlington PT and the right exercises, my son was experiencing less pain and more mobility. It was like he broke out of his cocoon. They specialize in what are called “patterned” athletes. My son started playing sports at the age of 5, so he never really got the proper stretching and strength training. All so very important. So even if your child doesn’t need PT because of an injury, it’s extremely important for their overall health. I highly recommend the entire staff at Essex & South Burlington PT!

Casey, Henry and the SBPT crew are the best. A great combination of expertise, great attitudes, and real-world recommendations and therapy.

I began working with Casey about a year ago while I was recovering from a total knee replacement. My goal then was to return to crossfit with some confidence in my new knee. I was able to return to classes but soon suffered another setback with a torn bicep. Casey kept me focused on my recovery, slowed me down when necessary,( which was constantly) , and helped me return to a progressively more difficult exercise regiment. I am feeling better than I have in years and Casey is the main reason why. No question I had went unanswered and her many suggestions were always on point. Thanks Casey.

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