South Burlington Physical Therapy
1879 Williston Road, Unit 2, South Burlington, VT 05403 - Phone 802.399.2318 - Fax 802.399.2505 - admin@sbptvt.com

Life is an athletic event.

Whether you are lifting up a grocery bag or deadlifting a barbell.  Hiking Mount Mansfield or walking across the parking lot.  Chasing a player down the field or running around with your grandchild.

WE ARE ALL
LIFESTYLE ATHLETES

The demands alter not in kind, but in intensity.

We Understand.

Our Philosophy

Keep Doing What You Love

Rehabilitation and training should not be separate entities but rather intertwined within a universal program.  SBPT strives to integrate your care and goals within your established training plan and daily routine.  Our approach combines exercise-based interventions with patient education on active correction of movement patterns, postural deviations, and faulty mechanics.  Manual techniques and modalities are used to compliment movement-based interventions when exercise alone is not appropriate.  By working together, we can enhance your performance, reduce the risk of injury, and, most importantly, keep you doing what you love.

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Our Blog

Coach's Corner

There are many exercises you can complete as part of warm-up for throwing.  This often turns into long, complicated warm-ups.   Practice time (and focus) is limited during youth and high school sports.  Therefore, we complied our Top 4 Warm-up Exercises to complete prior to throwing. 

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  Come join us THIS Thursday, 3/14, at 7:30 pm to learn about Concussion Management and Treatment.   Seminar is geared towards coaches, parents, school nurses, and healthcare professionals involved with care.   Seminar Objectives: Understand what a concussion is How to recognize if someone has sustained a concussion Recognize if someone needs immediate attention beyond… Read More

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How did 19.1 go?!? Quad burns?  Lungs bleed? 19.2 is just around the corner….sign-up to receive warm-up, cool-down, and tips!! Here is our example from 19.1.  

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Praise from our Lifestyle Athletes

After attempting to fix debilitating knee pain by stretching it out, I made an appointment with Casey. She quickly diagnosed the issue and gave me effective exercises that corrected the issue, as well as tools to resume my favorite activities pain-free – never telling me to simply stop doing something I loved. I’m happy to report months later that I am still pain-free!

A workplace injury left me with chronic pain for nearly 30 years that limited my ability to perform household chores, and enjoy physical activities like hiking. Casey was able to quickly determine the causes of my pain. To my amazement, after only a few sessions, my pain was all but gone! I have been able to return to the gym, and I no longer feel the apprehension and vulnerability that I use to feel. I had all but given up hope that I could return to hiking with my son. If you find yourself in a similar place, do yourself a favor and make an appointment with Casey. She is a gifted therapist, and I wouldn’t consider going anywhere else.

Casey Baczewski is amazing! I came to her as an emergency case in deep lower back spasm and left our first appointment able to function normally again. After a number sessions, Casey was able to restore me and get me back to the gym with a new sense of my body. Her approach has me rethinking how I walk and gives me daily goals on finding alignment. For pain or maintenance, I can’t recommend her enough!

The care I have received at South Burlington Physical Therapy has been exceptional. Casey has a gift for locating the root causes of my symptoms, and tailoring successful interventions for me. As a result not only have my initial symptoms resolved, but other nagging sub-clinical issues have begun to recede as well. Within just a couple of sessions we have been able to move from treating an injury to addressing weaknesses aimed at enhancing athletic performance. I’ve sent my parents to Casey, and they have had dramatic improvements in very little time, and are enjoying physical activities again. I believe Casey is a wonderful resource to any athlete who wishes to improve their physical competence. If you are injured and in pain, I would highly recommend SBPT.

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