South Burlington Physical Therapy
1879 Williston Road, Unit 2, South Burlington, VT 05403 - Phone 802.399.2318 - Fax 802.399.2505 - admin@sbptvt.com

Life is an athletic event.

Whether you are lifting up a grocery bag or deadlifting a barbell.  Hiking Mount Mansfield or walking across the parking lot.  Chasing a player down the field or running around with your grandchild.

WE ARE ALL
LIFESTYLE ATHLETES

The demands alter not in kind, but in intensity.

We Understand.

Our Philosophy

Keep Doing What You Love

Rehabilitation and training should not be separate entities but rather intertwined within a universal program.  SBPT strives to integrate your care and goals within your established training plan and daily routine.  Our approach combines exercise-based interventions with patient education on active correction of movement patterns, postural deviations, and faulty mechanics.  Manual techniques and modalities are used to compliment movement-based interventions when exercise alone is not appropriate.  By working together, we can enhance your performance, reduce the risk of injury, and, most importantly, keep you doing what you love.

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Our Blog

Coach's Corner

When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush. It’s no wonder that three of the most common self-improvement resolutions uttered as the clock strikes midnight are: eat more healthily, lose weight and commit to a regular exercise program. January is… Read More

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❄“Baby it’s cold ooouuuttsssiddde” It’s that time of year where we’re cruising down the ⛷ slopes, trekking through the snow, and drinking the hot cocoa. It’s Winter Season! When we think of going outside in the winter time, aside from thinking about how to build the best snow fort, we have to think about what to… Read More

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And just like that, another 4 weeks has flown by.   Breast milk mess is more contained.  You begin to adjust to a constantly varied sleeping pattern. And, activities that used to be easy are still surprisingly hard.  I coach a Zoom Class called Longevity.  It is geared towards the senior population.  I couldn’t demonstrate the exercises I was asking them to do (granted, they are beast, and… Read More

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Praise from our Lifestyle Athletes

A workplace injury left me with chronic pain for nearly 30 years that limited my ability to perform household chores, and enjoy physical activities like hiking. Casey was able to quickly determine the causes of my pain. To my amazement, after only a few sessions, my pain was all but gone! I have been able to return to the gym, and I no longer feel the apprehension and vulnerability that I use to feel. I had all but given up hope that I could return to hiking with my son. If you find yourself in a similar place, do yourself a favor and make an appointment with Casey. She is a gifted therapist, and I wouldn’t consider going anywhere else.

Casey is smart and supportive and works to get her patients back to whatever their level of desired activity is! She takes the time to figure out the root cause (vs the symptom) and has helped me overcome the challenge of middle aged life long athlete syndrome (ie someone who was hard on her body since a young age and with lots of over compensations to counteract various injuries!)

After dealing with hip pain from working to hard for a older body I turned to Casey and Henry at SBPT. Casey completed my evaluation and told me Henry would be perfect fit for me. She was right on the money. After about seven sessions Henry was able to train me into using my body in different ways for my job. My job requires loading packages into trucks for 4 hours a day, 1000 pieces and from 1-150 pounds. Every session we worked on something new that would help do my job pain free. If I could not get a certain exercise Henry would make one little adjustment and I was able to move on. The things we worked on in the clinic also transferred into every day living. I stand straighter, walked better and breath better. I am pain free months later and I have Henry to thank for it.

Casey Baczewski is amazing! I came to her as an emergency case in deep lower back spasm and left our first appointment able to function normally again. After a number sessions, Casey was able to restore me and get me back to the gym with a new sense of my body. Her approach has me rethinking how I walk and gives me daily goals on finding alignment. For pain or maintenance, I can’t recommend her enough!

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