South Burlington Physical Therapy
1879 Williston Road, Unit 2, South Burlington, VT 05403 - Phone 802.399.2318 - Fax 802.399.2505 - admin@sbptvt.com

Life is an athletic event.

Whether you are lifting up a grocery bag or deadlifting a barbell.  Hiking Mount Mansfield or walking across the parking lot.  Chasing a player down the field or running around with your grandchild.

WE ARE ALL
LIFESTYLE ATHLETES

The demands alter not in kind, but in intensity.

We Understand.

Our Philosophy

Keep Doing What You Love

Rehabilitation and training should not be separate entities but rather intertwined within a universal program.  SBPT strives to integrate your care and goals within your established training plan and daily routine.  Our approach combines exercise-based interventions with patient education on active correction of movement patterns, postural deviations, and faulty mechanics.  Manual techniques and modalities are used to compliment movement-based interventions when exercise alone is not appropriate.  By working together, we can enhance your performance, reduce the risk of injury, and, most importantly, keep you doing what you love.

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Coach's Corner

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research is now showing the importance… Read More

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It is a privilege to work with individuals that put themselves in harm’s way to save and help the lives of others. Gina’s physical readiness is part of the job description.  She has to be ready for the unknown.  A fire or 911 call can’t be put on hold to warm-up or think about how to execute… Read More

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Have you heard the news?!?  We have some new staff on board!!  We are pleased to introduce Emily Milbank, PT, DPT, OCS, and Natalie Redmond.  

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Praise from our Lifestyle Athletes

Very enjoyable and focused on our goal!

Casey is thorough and intentional in providing the best care for both the interim and for the long term. She helped me to work on my shoulders and helped me find the best exercises for me as a unique individual while addressing my specific needs. I expressed the importance of getting back to the gym and doing fun activities with my family; not to mention doing my job at work. She understood my wishes and designed a plan just to help me achieve the level of health my body needed to get me back into the gym, and the tools to keep me going to the gym going forward. I asked for therapy to get me back to living life and thriving in it; able to enjoy my family, my work, and my fitness journey. Casey made it happen. I am thrilled to recommend SBPT to anyone that wants PT that works.

The care I have received at South Burlington Physical Therapy has been exceptional. Casey has a gift for locating the root causes of my symptoms, and tailoring successful interventions for me. As a result not only have my initial symptoms resolved, but other nagging sub-clinical issues have begun to recede as well. Within just a couple of sessions we have been able to move from treating an injury to addressing weaknesses aimed at enhancing athletic performance. I’ve sent my parents to Casey, and they have had dramatic improvements in very little time, and are enjoying physical activities again. I believe Casey is a wonderful resource to any athlete who wishes to improve their physical competence. If you are injured and in pain, I would highly recommend SBPT.

I have been in the military for 24 years. I am a senior logistician, I have been to many schools and training exercises, I have also been deployed for 14 months to Kuwait. I have been battling lower back issues for many years, I also have been diagnosed with severe lung issues that require regular Drs. visits and the use of 2 inhalers a day. I was diagnosed with breast cancer 4 years ago, which I was able to beat.  

I started CrossFit 2 years ago and I was skeptical because I thought my body couldn’t handle that level of workout. My back was so bad that I would literally throughout my back every other week. I started with the determination that if I didn’t do something, I would continue to weaken. On top of CrossFit, which made me feel much better and stronger, I decided I needed some extra help with trying to find the root cause of the problem. I started meeting with Casey for physical therapy to see about making my back even stronger and helping with a more indepth strength program for my lower back. Now I am at the point where my lower back does not flare up as often as it did. I still have back problems, but they are much better, and I know how to work through some of the back issues I encounter.  

In addition, the physical therapy helps me to understand how my body works and how one movement or exercise can affect so many other things in our bodies. I have learned a lot about body mechanics, proper posture, proper positioning and the importance of stretching and strength training. 

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