South Burlington Physical Therapy
1879 Williston Road, Unit 2, South Burlington, VT 05403 - Phone 802.399.2318 - Fax 802.399.2505 - admin@sbptvt.com

Life is an athletic event.

Whether you are lifting up a grocery bag or deadlifting a barbell.  Hiking Mount Mansfield or walking across the parking lot.  Chasing a player down the field or running around with your grandchild.

WE ARE ALL
LIFESTYLE ATHLETES

The demands alter not in kind, but in intensity.

We Understand.

Our Philosophy

Keep Doing What You Love

Rehabilitation and training should not be separate entities but rather intertwined within a universal program.  SBPT strives to integrate your care and goals within your established training plan and daily routine.  Our approach combines exercise-based interventions with patient education on active correction of movement patterns, postural deviations, and faulty mechanics.  Manual techniques and modalities are used to compliment movement-based interventions when exercise alone is not appropriate.  By working together, we can enhance your performance, reduce the risk of injury, and, most importantly, keep you doing what you love.

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Coach's Corner

I won’t lie. I am not a huge fan of perfect ergonomic set ups. That isn’t to say I don’t believe they are important and shouldn’t be done. Yes, you should have an office set-up that matches your body and portions. HOWEVER, the key is variability and movement!! Research refutes the idea that posture is… Read More

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This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short… Read More

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Start the new year off right: schedule your annual physical therapy visit! ____________________________________________________________________________________________ You know the drill: During your annual visit, your primary care physician will order a cholesterol test. Combined with an assessment of health measures such as diet and exercise, the results of the cholesterol test will provide your physician with the information… Read More

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Praise from our Lifestyle Athletes

As an athlete, it is imperative that I am able to work out safely. Casey absolutely gets it.

Had a great experience with Casey & Henry. They communicated well with each other for the best treatment plan for me & really geared treatment toward my end & future goals.

I have been in the military for 24 years. I am a senior logistician, I have been to many schools and training exercises, I have also been deployed for 14 months to Kuwait. I have been battling lower back issues for many years, I also have been diagnosed with severe lung issues that require regular Drs. visits and the use of 2 inhalers a day. I was diagnosed with breast cancer 4 years ago, which I was able to beat.  

I started CrossFit 2 years ago and I was skeptical because I thought my body couldn’t handle that level of workout. My back was so bad that I would literally throughout my back every other week. I started with the determination that if I didn’t do something, I would continue to weaken. On top of CrossFit, which made me feel much better and stronger, I decided I needed some extra help with trying to find the root cause of the problem. I started meeting with Casey for physical therapy to see about making my back even stronger and helping with a more indepth strength program for my lower back. Now I am at the point where my lower back does not flare up as often as it did. I still have back problems, but they are much better, and I know how to work through some of the back issues I encounter.  

In addition, the physical therapy helps me to understand how my body works and how one movement or exercise can affect so many other things in our bodies. I have learned a lot about body mechanics, proper posture, proper positioning and the importance of stretching and strength training. 

Casey performed a thorough diagnostic workup to discover the cause of my back problem and with tailored exercises, I feel so much better that I look forward to doing them. Her positive attitude is absolutely contagious and turns work to fun.

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