South Burlington Physical Therapy
1879 Williston Road, Unit 2, South Burlington, VT 05403 - Phone 802.399.2318 - Fax 802.399.2505 - admin@sbptvt.com

Life is an athletic event.

Whether you are lifting up a grocery bag or deadlifting a barbell.  Hiking Mount Mansfield or walking across the parking lot.  Chasing a player down the field or running around with your grandchild.

WE ARE ALL
LIFESTYLE ATHLETES

The demands alter not in kind, but in intensity.

We Understand.

Our Philosophy

Keep Doing What You Love

Rehabilitation and training should not be separate entities but rather intertwined within a universal program.  SBPT strives to integrate your care and goals within your established training plan and daily routine.  Our approach combines exercise-based interventions with patient education on active correction of movement patterns, postural deviations, and faulty mechanics.  Manual techniques and modalities are used to compliment movement-based interventions when exercise alone is not appropriate.  By working together, we can enhance your performance, reduce the risk of injury, and, most importantly, keep you doing what you love.

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Coach's Corner

One way to reduce your risk of injury and to improve performance is a proper warm-up and cool-down. Warming up doesn’t need to take long.  Attached is a 5-minute sequence that can be performed prior to any length of a run.  It can also act as a screening tool.  If you are struggling to perform… Read More

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Summer is here and that means everyone from the elite runner to the weekend hiker will be out and about trying to shake off the winter blues. As you increase your activity level, you may find that you aren’t as physically capable as you once were, or maybe you have been ignoring a nagging pain… Read More

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There are many exercises you can complete as part of warm-up for throwing.  This often turns into long, complicated warm-ups.   Practice time (and focus) is limited during youth and high school sports.  Therefore, we complied our Top 4 Warm-up Exercises to complete prior to throwing. 

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Praise from our Lifestyle Athletes

Thank you for the fantastic, attentive, therapy!
After years of damage/injuries and atrophy, and finally surgery, I found myself in the hands of Casey and SBPT. It has been a long road, but put me back on the path to being fit.

South Burlington Physical Therapy helped my son, 14, recover from a traumatic knee injury with surgery in January 2016. He saw three different PT’s before going to South Burlington PT and saw little or no results in recovery. When we started going to South Burlington PT in March 17′ (yes a long time with the wrong type of PT) within a couple of visits at South Burlington PT and the right exercises, my son was experiencing less pain and more mobility. It was like he broke out of his cocoon. They specialize in what are called “patterned” athletes. My son started playing sports at the age of 5, so he never really got the proper stretching and strength training. All so very important. So even if your child doesn’t need PT because of an injury, it’s extremely important for their overall health. I highly recommend the entire staff at Essex & South Burlington PT!

Casey performed a thorough diagnostic workup to discover the cause of my back problem and with tailored exercises, I feel so much better that I look forward to doing them. Her positive attitude is absolutely contagious and turns work to fun.

When my primary physician insisted that I go to Physical therapy for a problem, I was skeptical.  Casey assessed my problem and came up with a plan to fix my condition.  Her professional, but friendly attitude contributed to an effective program of rehabilitation and the healing of my problem.  I would definitely seek her help again if I developed future problems requiring physical therapy.

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