Can you Pistol Squat?

Open 2017 is upon us, and I anticipate pistols this year.   Do you have yours?

When coaching, I often see athletes struggling with the pistol.  It takes mobility.  Balance.  Single leg strength.  And, the ability to flex the lumbar spine.

Take a watch, give it a try, and let me know your results!

Exercise technique is a Standing Wall Supported Reach which originated from the Postural Restoration Institute®, www.posturalrestoration.com

 

 

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