Open 2017 is upon us, and I anticipate pistols this year. Do you have yours?
When coaching, I often see athletes struggling with the pistol. It takes mobility. Balance. Single leg strength. And, the ability to flex the lumbar spine.
Take a watch, give it a try, and let me know your results!
Exercise technique is a Standing Wall Supported Reach which originated from the Postural Restoration Institute®, www.posturalrestoration.com