Stability in Five: Trunk Stability and the AirBike

Feel like you put all you got into that awful AirBike, Airdyne, or Assault Bike? Yet, you look down and the calories barely moved.

This one is for you.

You need to be able to isolate upper extremity and lower extremity movements from the trunk in order to perform at your best.

Oh, and this is also great for runners, walkers, or any human-being.

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