One way to reduce your risk of injury and to improve performance is a proper warm-up.
Warming up doesn’t need to take long. Attached is a 5-minute sequence that can be performed prior to any length of a run. It can also act as a screening tool. If you are struggling to perform any of the movements, it may indicate an area of weakness that needs to be address. We can happily help!
I also do a variation of this warm-up before other workouts. Enjoy!!
-Casey Baczewski, DPT, PT