One way to reduce your risk of injury and to improve performance is a proper warm-up.

Warming up doesn’t need to take long.  Attached is a 5-minute sequence that can be performed prior to any length of a run.  It can also act as a screening tool.  If you are struggling to perform any of the movements, it may indicate an area of weakness that needs to be address.  We can happily help!

I also do a variation of this warm-up before other workouts.  Enjoy!!

-Casey Baczewski, DPT, PT