There are many exercises you can complete as part of warm-up for throwing. This often turns into long, complicated warm-ups. Practice time (and focus) is limited during youth and high school sports. Therefore, we complied our Top 4 Warm-up Exercises to complete prior to throwing. Read More
Come join us THIS Thursday, 3/14, at 7:30 pm to learn about Concussion Management and Treatment. Seminar is geared towards coaches, parents, school nurses, and healthcare professionals involved with care. Seminar Objectives: Understand what a concussion is How to recognize if someone has sustained a concussion Recognize if someone needs immediate attention beyond… Read More
How did 19.1 go?!? Quad burns? Lungs bleed? 19.2 is just around the corner….sign-up to receive warm-up, cool-down, and tips!! Here is our example from 19.1.
Our previous post discussed how to reduce stimulation that drives a sympathetic state. Stress can “turn on” our internal ⏰ alarm system causing hypervigilance, anxiety, and unproductive energy1. These are incompatible with sleep and can cause problems such as difficulty falling asleep, fragmented sleep, and nightmares. Here are some strategies to help calm the body and… Read More
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