Common Weekend Warrior Injuries…Plus Prevention Tips

Between work, family commitments, and running errands, it’s understandable why weekend warriors cram all their physical activity on Saturday and Sunday. Unfortunately, this pattern of 5 days of inactivity, and being active on the weekend often leads to injury.  The most common types of injuries seen in weekend warriors are:  Muscle strains such as hamstring strains Ligament… Read More

Get PT First During the COVID-19 Pandemic

Because of the closures of physician’s offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19, many people with pain or joint issues have had appointments or surgeries delayed. If you’re one of them and you haven’t seen your PT yet, you should. Here are some reasons why: Early PT leads to better… Read More

COVID-19 Clinic Update

Please read the following on our re-opening process along with health and safety measures  in accordance with guidelines set forth by the CDC and Vermont Department of Health. Emily Milbank, DPT, PT, will be our primary in-clinic treating therapist while also continuing to treat via telemedicine.  Casey Baczewski, DPT, PT, will be treating primarily through… Read More