South Burlington Physical Therapy presents single leg balance variations as a building block for athletic potential. Read More
This is the excerpt for your very first post.
Elbow or wrist pain while squatting? Use the plank to help engage the serratus anterior to support load in the front rack and alleviate pain! Read More
South Burlington Physical Therapy explains how the slam ball bear hug hold can help reset the ribcage and engage the abdominals. Read More
South Burlington Physical Therapy presents variations on how to train straight arm strengthen when hanging from a bar. Read More
Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting!
Spring is upon us! Maybe? I did see some snow today. Anyways, here are two exercises to start doing in preparation for running.
Deadlift and HSPU! Alright, here is a little core stability routine to add to your warm-up to prep the core for deadlifts and HSPU. Simple and effective!
This one is perfect or anyone who sits, needs to unglue their hip flexors, or does not know how to dissociate lumbar extension from hip extension (hint: I am one of those people as you will easily be able to tell in the video). If you sit for more than 30-60 minutes a day and/or… Read More
Feel like you put all you got into that awful AirBike, Airdyne, or Assault Bike? Yet, you look down and the calories barely moved. This one is for you. You need to be able to isolate upper extremity and lower extremity movements from the trunk in order to perform at your best. Oh, and this… Read More