Stability in Five: Trunk Stability and the Squat

Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting!  

Stability in Five: Core Stability for 17.4

Deadlift and HSPU! Alright, here is a little core stability routine to add to your warm-up to prep the core for deadlifts and HSPU. Simple and effective!  

Stability in Five: Hip Extension vs. Lumbar Extension

This one is perfect or anyone who sits, needs to unglue their hip flexors, or does not know how to dissociate lumbar extension from hip extension (hint:  I am one of those people as you will easily be able to tell in the video). If you sit for more than 30-60 minutes a day and/or… Read More

Stability in Five: Trunk Stability and the AirBike

Feel like you put all you got into that awful AirBike, Airdyne, or Assault Bike? Yet, you look down and the calories barely moved. This one is for you. You need to be able to isolate upper extremity and lower extremity movements from the trunk in order to perform at your best. Oh, and this… Read More