FREE Concussion Management & Treatment Seminar

  Come join us THIS Thursday, 3/14, at 7:30 pm to learn about Concussion Management and Treatment.   Seminar is geared towards coaches, parents, school nurses, and healthcare professionals involved with care.   Seminar Objectives: Understand what a concussion is How to recognize if someone has sustained a concussion Recognize if someone needs immediate attention beyond… Read More

Sleep Strategies: Stress

Our previous post discussed how to reduce stimulation that drives a sympathetic state.  Stress can “turn on” our internal ⏰ alarm system causing hypervigilance, anxiety, and unproductive energy1.  These are incompatible with sleep and can cause problems such as difficulty falling asleep, fragmented sleep, and nightmares. Here are some strategies to help calm the body and… Read More