Post Partum Series – 4 weeks

Four weeks.  FOUR WEEKS!  How has a month gone by already?!   Motherhood is not kind on the body and mind.  Sleepless nights.  Awkward breastfeeding postures.  Constant holding and rocking.  Hormones.  Breastmilk EVERYWHERE.  Trying to figure out when you can eat.  Oh, and how your neck, back, wrists, shoulder, hips, head, feet—really everything—ache!  On top of trying to figure how to… Read More

Mobility vs. Flexibility: What’s the difference?

Mobility and flexibility are widely used terms, sometimes interchangeably, to describe the process of attempting to achieve more range of motion in a certain body segment. You may have seen or performed the following scenario: “I’m going to go work on my mobility”. Then, you proceed to grab a foam roller to roll the body… Read More

Common Weekend Warrior Injuries…Plus Prevention Tips

Between work, family commitments, and running errands, it’s understandable why weekend warriors cram all their physical activity on Saturday and Sunday. Unfortunately, this pattern of 5 days of inactivity, and being active on the weekend often leads to injury.  The most common types of injuries seen in weekend warriors are:  Muscle strains such as hamstring strains Ligament… Read More

Get PT First During the COVID-19 Pandemic

Because of the closures of physician’s offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19, many people with pain or joint issues have had appointments or surgeries delayed. If you’re one of them and you haven’t seen your PT yet, you should. Here are some reasons why: Early PT leads to better… Read More