Do You Know Your Movement Vital Signs?

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research is now showing the importance… Read More

Pre-Season Guide

The mornings are getting cooler. The sun angle is changing, and dew is beginning to form on the ground. Yes, it’s that time of year again…It’s PRESEASON!  Ten years removed and every August the air still seems to smell like pre-season. I even continue to get phantom butterflies like I have to re-test my mile time… Read More

Are You A Passive Patient or an Active Consumer of Healthcare?

Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one recommendation from somebody? Or did you research it, learn some things, compare it to other options, and select something that was right for you? Most people tend to… Read More