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Spring is upon us! Maybe? I did see some snow today. Anyways, here are two exercises to start doing in preparation for running.
Deadlift and HSPU! Alright, here is a little core stability routine to add to your warm-up to prep the core for deadlifts and HSPU. Simple and effective!
Feel like you put all you got into that awful AirBike, Airdyne, or Assault Bike? Yet, you look down and the calories barely moved. This one is for you. You need to be able to isolate upper extremity and lower extremity movements from the trunk in order to perform at your best. Oh, and this… Read More
Open 2017 is upon us, and I anticipate pistols this year. Do you have yours? When coaching, I often see athletes struggling with the pistol. It takes mobility. Balance. Single leg strength. And, the ability to flex the lumbar spine. Take a watch, give it a try, and let me know your results! Exercise… Read More