Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals

When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush. It’s no wonder that three of the most common self-improvement resolutions uttered as the clock strikes midnight are: eat more healthily, lose weight and commit to a regular exercise program. January is… Read More

Common Weekend Warrior Injuries…Plus Prevention Tips

Between work, family commitments, and running errands, it’s understandable why weekend warriors cram all their physical activity on Saturday and Sunday. Unfortunately, this pattern of 5 days of inactivity, and being active on the weekend often leads to injury.  The most common types of injuries seen in weekend warriors are:  Muscle strains such as hamstring strains Ligament… Read More