Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your 2020 Fitness Goals

When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush. It’s no wonder that three of the most common self-improvement resolutions uttered as the clock strikes midnight are: eat more healthily, lose weight and commit to a regular exercise program. January is… Read More

Pre-Season Guide

The mornings are getting cooler. The sun angle is changing, and dew is beginning to form on the ground. Yes, it’s that time of year again…It’s PRESEASON!  Ten years removed and every August the air still seems to smell like pre-season. I even continue to get phantom butterflies like I have to re-test my mile time… Read More