Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting!
Deadlift and HSPU! Alright, here is a little core stability routine to add to your warm-up to prep the core for deadlifts and HSPU. Simple and effective!
Feel like you put all you got into that awful AirBike, Airdyne, or Assault Bike? Yet, you look down and the calories barely moved. This one is for you. You need to be able to isolate upper extremity and lower extremity movements from the trunk in order to perform at your best. Oh, and this… Read More