South Burlington Physical Therapy presents single leg balance variations as a building block for athletic potential. Read More
Stability in Five: Slamball Bear Hug Hold
South Burlington Physical Therapy explains how the slam ball bear hug hold can help reset the ribcage and engage the abdominals. Read More
Stability in Five: Hanging Strength from Bar
South Burlington Physical Therapy presents variations on how to train straight arm strengthen when hanging from a bar. Read More
Stability in Five: Trunk Stability and the Squat
Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting!
Stability in Five: Running Prep
Spring is upon us! Maybe? I did see some snow today. Anyways, here are two exercises to start doing in preparation for running.
