South Burlington Physical Therapy presents single leg balance variations as a building block for athletic potential. Read More
South Burlington Physical Therapy explains how the slam ball bear hug hold can help reset the ribcage and engage the abdominals. Read More
South Burlington Physical Therapy presents variations on how to train straight arm strengthen when hanging from a bar. Read More
Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting!
Spring is upon us! Maybe? I did see some snow today. Anyways, here are two exercises to start doing in preparation for running.