Willpower: Brigid M.

Brigid came into PT feeling like she had exhausted all her options. However, her drive to still try PT despite multiple uneventful outcomes was outstanding. Because of this and willingness to learn, she was able to perform one her biggest accomplishments to date: participate in a weightlifting competition.  However, in my opinion, her greatest accomplishment is believing she has the confidence to treat herself. Read More

Part 2 Mobility Vs. Flexibility: What’s the difference?

Influencing our nervous system is more beneficial than trying to change muscle structure itself.  Common narratives surrounding “mobility” tools such as foam rolling, lacrosse ball smashing, or instrumented soft tissue mobilization (ISTM) often dictate that we are trying to break up scar tissue or muscle adhesions. I’d challenge that our tissues are a bit more resilient than that. Read More

Perseverance: Walter F.

“I came to SBPT in June 2017. I had a total knee replacement 18 months earlier and was looking for some guidance getting back to working out. One of the main reasons I chose to work with Casey was she was a CrossFit rainer, and I wanted to get back to doing CrossFit. With Casey`s help, I was able to gain confidence in my knee and return to CrossFit. Read More

Mobility vs. Flexibility: What’s the difference?

Mobility and flexibility are widely used terms, sometimes interchangeably, to describe the process of attempting to achieve more range of motion in a certain body segment. You may have seen or performed the following scenario: “I’m going to go work on my mobility”. Then, you proceed to grab a foam roller to roll the body… Read More