Developing the ability to feel your body and its arrangement is a key aspect of learning how to take care of its movements. If you are a physical therapy patient, practicing this ability will help you to benefit from the instruction you receive in your sessions, and even after you complete your program. If you are a lifestyle athlete, competitor, performer, or any other kind of mover, the knowledge you acquire with this sense will apply to your performance in all of your moving and training, in injury or health. Read More
South Burlington Physical Therapy presents single leg balance variations as a building block for athletic potential. Read More
South Burlington Physical Therapy explains how the slam ball bear hug hold can help reset the ribcage and engage the abdominals. Read More
South Burlington Physical Therapy presents variations on how to train straight arm strengthen when hanging from a bar. Read More
Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting!