Spring is upon us! Maybe? I did see some snow today. Anyways, here are two exercises to start doing in preparation for running.
This one is perfect or anyone who sits, needs to unglue their hip flexors, or does not know how to dissociate lumbar extension from hip extension (hint: I am one of those people as you will easily be able to tell in the video). If you sit for more than 30-60 minutes a day and/or… Read More