Stability in Five: Trunk Stability and the Squat

Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting!  

Stability in Five: Hip Extension vs. Lumbar Extension

This one is perfect or anyone who sits, needs to unglue their hip flexors, or does not know how to dissociate lumbar extension from hip extension (hint:  I am one of those people as you will easily be able to tell in the video). If you sit for more than 30-60 minutes a day and/or… Read More