One way to reduce your risk of injury and to improve performance is a proper warm-up and cool-down. Warming up doesn’t need to take long. Attached is a 5-minute sequence that can be performed prior to any length of a run. It can also act as a screening tool. If you are struggling to perform… Read More
Stability in Five: Slamball Bear Hug Hold
South Burlington Physical Therapy explains how the slam ball bear hug hold can help reset the ribcage and engage the abdominals. Read More
