Elbow or wrist pain while squatting? Use the plank to help engage the serratus anterior to support load in the front rack and alleviate pain! Read More
Deadlift and HSPU! Alright, here is a little core stability routine to add to your warm-up to prep the core for deadlifts and HSPU. Simple and effective!
This one is perfect or anyone who sits, needs to unglue their hip flexors, or does not know how to dissociate lumbar extension from hip extension (hint: I am one of those people as you will easily be able to tell in the video). If you sit for more than 30-60 minutes a day and/or… Read More