Elbow or wrist pain while squatting? Use the plank to help engage the serratus anterior to support load in the front rack and alleviate pain! Read More
Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting!
Deadlift and HSPU! Alright, here is a little core stability routine to add to your warm-up to prep the core for deadlifts and HSPU. Simple and effective!
Today marks the first of many five minute segments on local and global stability. Each segment will contain education on the what, why, and how, along with a short exercise prescription designed to be incorporated into warm-up or movement prep. The first topic: Engagement of the serratus anterior in the front rack position to prepare… Read More
Open 2017 is upon us, and I anticipate pistols this year. Do you have yours? When coaching, I often see athletes struggling with the pistol. It takes mobility. Balance. Single leg strength. And, the ability to flex the lumbar spine. Take a watch, give it a try, and let me know your results! Exercise… Read More