March 28, 2017November 27, 2017 by southburlingtonphysicaltherapy Stability in Five: Trunk Stability and the Squat Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting! Share this:TweetEmailPrintLike this:Like Loading...
March 16, 2017November 27, 2017 by southburlingtonphysicaltherapy Stability in Five: Core Stability for 17.4 Deadlift and HSPU! Alright, here is a little core stability routine to add to your warm-up to prep the core for deadlifts and HSPU. Simple and effective! Share this:TweetEmailPrintLike this:Like Loading...