Deadlift and HSPU! Alright, here is a little core stability routine to add to your warm-up to prep the core for deadlifts and HSPU. Simple and effective!
Open 2017 is upon us, and I anticipate pistols this year. Do you have yours? When coaching, I often see athletes struggling with the pistol. It takes mobility. Balance. Single leg strength. And, the ability to flex the lumbar spine. Take a watch, give it a try, and let me know your results! Exercise… Read More