South Burlington Physical Therapy presents single leg balance variations as a building block for athletic potential. Read More
Stability in Five: Planking for Front Rack Position
Elbow or wrist pain while squatting? Use the plank to help engage the serratus anterior to support load in the front rack and alleviate pain! Read More
Stability in Five: Trunk Stability and the Squat
Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting!
Stability in Five: Running Prep
Spring is upon us! Maybe? I did see some snow today. Anyways, here are two exercises to start doing in preparation for running.
Stability in Five: Core Stability for 17.4
Deadlift and HSPU! Alright, here is a little core stability routine to add to your warm-up to prep the core for deadlifts and HSPU. Simple and effective!
