South Burlington Physical Therapy presents single leg balance variations as a building block for athletic potential. Read More
Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting!
Spring is upon us! Maybe? I did see some snow today. Anyways, here are two exercises to start doing in preparation for running.
This one is perfect or anyone who sits, needs to unglue their hip flexors, or does not know how to dissociate lumbar extension from hip extension (hint: I am one of those people as you will easily be able to tell in the video). If you sit for more than 30-60 minutes a day and/or… Read More
Feel like you put all you got into that awful AirBike, Airdyne, or Assault Bike? Yet, you look down and the calories barely moved. This one is for you. You need to be able to isolate upper extremity and lower extremity movements from the trunk in order to perform at your best. Oh, and this… Read More