Stability in Five: Serratus Anterior & Front Rack

Today marks the first of many five minute segments on local and global stability.  Each segment will contain education on the what, why, and how, along with a short exercise prescription designed to be incorporated into warm-up or movement prep. The first topic:  Engagement of the serratus anterior in the front rack position to prepare… Read More

Injury Nutrition in Acute Musculoskeletal Injuries

Injury Nutrition in Acute Musculoskeletal Injuries By Henry Mercier, ATC Remember when your Mom or Dad harped on you to eat the last bit of vegetables or chicken at dinner before going to play? Did they emphasize it more after a sprained ankle or fractured arm? Maybe they should have. Evidence shows that nutrition can… Read More