One way to reduce your risk of injury and to improve performance is a proper warm-up and cool-down. Warming up doesn’t need to take long. Attached is a 5-minute sequence that can be performed prior to any length of a run. It can also act as a screening tool. If you are struggling to perform… Read More
Summer is here and that means everyone from the elite runner to the weekend hiker will be out and about trying to shake off the winter blues. As you increase your activity level, you may find that you aren’t as physically capable as you once were, or maybe you have been ignoring a nagging pain… Read More
Spring is upon us! Maybe? I did see some snow today. Anyways, here are two exercises to start doing in preparation for running.