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South Burlington Physical Therapy
1879 Williston Road, Unit 2, South Burlington, VT 05403 - Phone 802.399.2318 - Fax 802.399.2505 - admin@sbptvt.com

South Burlington Physical Therapy

For the Lifestyle Athlete

  • About
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      • Crystal Bryce, PT, DPT
      • Casey Baczewski, PT, DPT
      • Henry Mercier, ATC, MS
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Tag: running

May 7, 2019 by southburlingtonphysicaltherapy

Running Warm-up and Cool-down

One way to reduce your risk of injury and to improve performance is a proper warm-up and cool-down. Warming up doesn’t need to take long.  Attached is a 5-minute sequence that can be performed prior to any length of a run.  It can also act as a screening tool.  If you are struggling to perform… Read More

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Blog, Running cool-down, running, warm-up Leave a comment
May 7, 2019 by southburlingtonphysicaltherapy

Why You Should Visit Your Physical Therapist Before Your Next Run

Summer is here and that means everyone from the elite runner to the weekend hiker will be out and about trying to shake off the winter blues. As you increase your activity level, you may find that you aren’t as physically capable as you once were, or maybe you have been ignoring a nagging pain… Read More

Blog, Running running Leave a comment
March 21, 2017November 27, 2017 by southburlingtonphysicaltherapy

Stability in Five: Running Prep

Spring is upon us! Maybe? I did see some snow today.  Anyways, here are two exercises to start doing in preparation for running.

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Blog, crossfit, Stability in Five, Uncategorized, Videos bridge, drive, five minutes, hip stability, performance, physical therapy, run, running, south burlington, stabilization, step-up, train Leave a comment

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Office Information

(P) 802.399.2318
(F) 802.399.2505
admin@sbptvt.com

Mon – Thur:  7 am – 6 pm
Friday:  7am – 3pm

Weekends available upon request.

Primary Location

1879 Williston Road
Suite 2
South Burlington, VT 05402

Other Locations

Droptine CrossFit
20 Beauregard Dr
St Albans City, VT 05478

802 CrossFit
16B Morse Dr
Essex Junction, VT 05452

Mountain Trail CrossFit
113 Acorn Ln
Colchester, VT 05446

 

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