
South Burlington Physical Therapy presents variations on how to train straight arm strengthen when hanging from a bar. Read More
For the Lifestyle Athlete
Today marks the first of many five minute segments on local and global stability. Each segment will contain education on the what, why, and how, along with a short exercise prescription designed to be incorporated into warm-up or movement prep. The first topic: Engagement of the serratus anterior in the front rack position to prepare… Read More