Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting!
Spring is upon us! Maybe? I did see some snow today. Anyways, here are two exercises to start doing in preparation for running.
Open 2017 is upon us, and I anticipate pistols this year. Do you have yours? When coaching, I often see athletes struggling with the pistol. It takes mobility. Balance. Single leg strength. And, the ability to flex the lumbar spine. Take a watch, give it a try, and let me know your results! Exercise… Read More
Injury Nutrition in Acute Musculoskeletal Injuries By Henry Mercier, ATC Remember when your Mom or Dad harped on you to eat the last bit of vegetables or chicken at dinner before going to play? Did they emphasize it more after a sprained ankle or fractured arm? Maybe they should have. Evidence shows that nutrition can… Read More