Elbow or wrist pain while squatting? Use the plank to help engage the serratus anterior to support load in the front rack and alleviate pain! Read More
South Burlington Physical Therapy explains how the slam ball bear hug hold can help reset the ribcage and engage the abdominals. Read More
Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting!
Open 2017 is upon us, and I anticipate pistols this year. Do you have yours? When coaching, I often see athletes struggling with the pistol. It takes mobility. Balance. Single leg strength. And, the ability to flex the lumbar spine. Take a watch, give it a try, and let me know your results! Exercise… Read More