Two exercises to incorporate into your warm-up prior to squats to prepare the trunk for anti-rotational demands. Happy Squatting!
Feel like you put all you got into that awful AirBike, Airdyne, or Assault Bike? Yet, you look down and the calories barely moved. This one is for you. You need to be able to isolate upper extremity and lower extremity movements from the trunk in order to perform at your best. Oh, and this… Read More
Today marks the first of many five minute segments on local and global stability. Each segment will contain education on the what, why, and how, along with a short exercise prescription designed to be incorporated into warm-up or movement prep. The first topic: Engagement of the serratus anterior in the front rack position to prepare… Read More