South Burlington Physical Therapy explains how the slam ball bear hug hold can help reset the ribcage and engage the abdominals. Read More
Stability in Five: Trunk Stability and the AirBike
Feel like you put all you got into that awful AirBike, Airdyne, or Assault Bike? Yet, you look down and the calories barely moved. This one is for you. You need to be able to isolate upper extremity and lower extremity movements from the trunk in order to perform at your best. Oh, and this… Read More
